Sunday, May 29, 2011

Gingered Carrots and Red Onions with Broccoli

This is an easy stir-fry, packed full of flavor.

GINGERED CARROTS AND RED ONIONS WITH BROCCOLI
Adapted from the UltraSimple Diet
Serves 6.

Ingredients
1 T ginger, peeled & minced
1 clove garlic, minced
3 carrots, julienned
1 red onion, slice into strips
1 bunch broccoli, cut into bite-sized pieces
1 T olive oil
1/8 t red pepper flakes
1/2 t sea salt
brown rice

1. Heat the oil in a large pan.
2. Add the ginger, garlic, carrots, onions, and red pepper flakes.  Saute for 2-3 min.
3. Add the broccoli and saute for 2-3 more minutes.
4. Season with salt.
5. Serve over brown rice.

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